Don't be SAD. Go find the sun!

SAD – Seasonal Affective Disorder – is a type of depression that affects millions of people during the winter months. Lack of sunlight and the resulting lack of Vitamin D lead to this debilitating condition. Here are a few of the symptoms of SAD:

1. Having low energy
2. Having trouble sleeping/needing to sleep all the time
3. Feeling depressed most of the day, every day
4. Not enjoying activities that you have always enjoyed in the past
5. Appetite changes

In people suffering from bipolar disorder, SAD can intensify periods of depression. Experts recommend a number of treatments some of which are anti-depressants, light therapy, counseling, Vitamin D supplements, and regular exercise. Another way to deal with the suffocating feeling in winter is to get away to a sunny destination.

Consider a winter vacation to help control SAD or just cope with the “winter blues.” We have all heard so much about the effects of the sun’s warm rays being harmful to the skin, but the right balance can give mood-lifting effects. Sunlight cues special areas in the retina that trigger the release of serotonin. Serotonin helps us feel calm and focused. Sunlight also is known to assist people suffering from rheumatoid arthritis, systemic lupus, and inflammatory bowel disease to just name a few.

Traveling is known to relieve stress and boost mental health, and a winter getaway for those who suffer from SAD can be life changing. There are many foreign and domestic destinations that are affordable and have the sun and warmth that will get those serotonin levels up and your mood up with them!

The long-lasting effects of travel far outweigh the costs and time, especially if you are experiencing either SAD or just a case of the “winter blues.” After being away from winter and the routine at home for a week or two, you will return with renewed energy, and a new mental outlook. You can reboot your life with a better attitude. Remember, an unknown author once said, “No one comes back from a journey the way they started it.”. What a great outcome for all of us! #travelforless

Image by Igor Vetushko, used with permission.

Will TSA and the shutdown wreck your travel?

They're still working... most of them. Some agents are staging a 'sickout' but we don't fly without Transportation Security Administration (TSA) ensuring air passengers safety. During the shutdown as well as 'normal' times we need to be up to date on how to comply with the TSA regulations. Let me share some tips.

Show up early. The general rule is to show up 1 ½ - 2 hours early, however, with the lines and staff shortages during this shutdown, you should probably give yourself 3 hours just to be on the safe side. If your airport has multiple checkpoints, ask airline ticket-counter agents or airport customer service reps if one has a shorter line than another. Sometimes walking to an alternate checkpoint can save time. Operations all over the country are running smoothly and quickly as this is written, but the consensus remains better safe than sorry. One good way to get through quicker, regardless of the shutdown, is to sign up for TSA Precheck. If interested, click this link www.tsa.gov/precheck.

Check your airport’s website to see if it posts TSA wait times. Many do now, although the information can be dated. You may see no wait when you leave home but encounter a long wait when you arrive at the airport. In the best of times, it is important to be mindful that the items you are packing are quickly scanned and in compliance with TSA guidelines. You can go to their website to see a simple and straightforward list of items that are prohibited.

Remember to dress for traveling. It always is smart to wear easily removable shoes and leave the heavy metal jewelry at home! Belts will need to be removed as well as jackets and hoodies so be prepared by wearing appropriate clothing.

Thankfully, January is a slower travel month after the busy holiday season. Travel starts to pick up with the President’s Day Holiday and spring break vacations. You may be asking yourself if it is safe to travel during the shutdown? Quite frankly, it is as safe as any other time. Much of the screening is done by dogs that detect explosive materials leaving the human decision making less vital. The machines are equipped with software that can flag things for the human screeners to look and evaluate.

Technology is our friend while traveling and downloading the TSA mobile app is a must. It is free and offers a 24/7 air travel guide as well as airport delays, security wait times, videos and weather. You can also type any item in the “Can I Bring” section and get an instant answer.

Happy traveling! #travelforless

Image Teri Virbickis, used with permission

Two unique tactics to save for the dream vacation

'To travel is to live,' is not just a marketing line. It's a commitment to a type of lifestyle that opens your mind and heart to the amazing world! Of all the resolutions you make this New Year, why not make the promise to travel the one you keep? I’m sure your first answer would be something like, “I can’t afford it.” Money is usually tight for most of us, so we must be creative on how we save for travel. Here are two clever ways to fund where you dream of going.

1. A dedicated travel account is like the Christmas account many banks or credit unions pitch This is a good way to keep track of exactly how much you have when you are planning a vacation. The trick of course, is to fund it just the way you would pay a monthly bill. Set up a monthly transfer of a realistic amount that you will not miss. For example, a goal of $15 per week ($2.50 per day) would give you $780 at the end of a year. There are many packages available to great places in the world this would cover.

2. Buy and sell sites, Ebay, CraigsList, et al, are great ways to add to that travel fund and get rid of clutter! Just about everybody I talk to has a plan to clean out closets, garages, etc… but haven’t quite gotten around to it. The thought of a great vacation can certainly be motivation to finally keep that resolution to yourself! I have a friend that partners with her sisters every year for a family rummage sale and she has never made less than $500 selling items she has no more use for. That is quite a bit of money not missed from her monthly budget that she always uses to treat herself to a getaway.

In today’s chaotic times, traveling to clear your mind and expand your perspective is as important as it has ever been. Getting away gives us time to take stock, reflect and learn more about ourselves. This is just as important as taking care of the other financial responsibilities in our day to day lives. Exploring new places gives you a fresh perspective on your 'real life' so when you get back, you will value the fact that there is no place like home!

Martin Valigursky image, used with permission.